Today we’re going Behind the Boss Mask with emotional + spiritual healer who specializes in trauma, Skyler Mechelle.

Having just met online only a few months ago, I’m so delighted to have Skyler on the show, sharing her gorgeously honest story + “raw, real, and dirty approach to healing.”

This episode is perfect for anyone who is struggling with healing from past trauma; wanting to reconnect + reclaim your self-identity + self-worth; curious about the mind-body connection when healing emotionally + mentally; eager to learn how to embrace your past + move on from it at the same time; how to stop living in survival mode; how to begin setting boundaries with yourself + others to encourage healing; or want it really means to be brave in our modern world.



Show Notes:

  • Skyler’s work is teaching people to heal through self-love, healthy relationships, + building boundaries.
  • It’s all about genuine relationships, sharing, + connecting.
  • Skyler’s course offerings: Grace (stand where you are), Guts (find your inner strength), + Glitter (find your self-expression).
  • Reconnecting + Reclaiming: in YOUR time and YOUR way
  • Stepping into the FREEDOM business: acknowledge, heal, + RISE
  • The Mind-Body connection
  • Tools for personalizing your healing journey
  • Pain, hurt, + PTSD
  • Writing for healing
  • Being a warrior, uncovering truth, + reclaiming your voice
  • The Past: Don’t ERASE, but EMBRACE
  • You have the CHOICE in every reaction
  • Setting boundaries
  • Rearrange, shift, evolve, + then “sit” with it awhile
  • Skyler’s team: an inner circle + outer circle of support
  • “Healed” means still acknowledging the pain
  • Being courageous
  • When was Skyler’s last episode of burnout? “It’s happened SO many times.”
  • Before healing: living in survival mode
  • YOU are ENOUGH


The ONE question that Skyler asks: What does it feel like when you’re in love with who you are? … Comment below with your answer!



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