Falling Down + Getting Up, Better: "Rising Strong" with Victoria Klein (#BossMaskBookClub) @ behindthebossmask.com/049

Today we’re going Behind the Boss Mask for our LAST monthly #BossMaskBookClub!

We’re talking about Rising Strong by Brene Brown – this book is all about trying, failing, and most importantly, getting back up + trying again.

This episode is perfect for you if you’re curious about how your emotional world impacts your entire life + (want to be) ready to face discomfort and failure head-on.

 

 

Show Notes:

  • The practice of vulnerability + connecting with others
  • The Rising Strong process:
    • The Reckoning – recognize emotions and feelings
    • The Rumble – be honest and challenge yourself
    • The Revolution – write a new ending to your story
  • Not just a process, but a practice
  • The process is best initiated + appreciated through writing + thought
  • Owning your truth vs. hustling for your worthiness
  • Changing the landscape around you, from within you
  • Five most common strategies to “off-load” your hurt on to others
  • Tactical breathing methods
  • “SFD” practice: pouring out your thoughts + feelings
  • Grief: how it encompasses disappointment, heartbreak, loss, longing, + feeling lost
  • Managing anxiety
  • When you need to ask for help but can’t
  • Creating a new vision of what’s possible
  • Why VK recommends reading this book once every year.

 

The KEY question that VK asks YOU: What are you rumbling with right now? … Comment below with your answer!

 

 

Resources For You:

 


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