Top 3 Lessons from Meditating Daily for an Entire Year

Top 3 Lessons from Meditating Daily for an Entire Year

A lot can happen in one year. 365 days. For instance, in the past year, I’ve pivoted + simplified my business; applied to return to college; relocated from Connecticut to Texas (by driving, ugh, never again); began learning Japanese; began working out more...
Your Final Barrier to Success + Happiness

Your Final Barrier to Success + Happiness

When did you decide you weren’t important? Maybe it was when your mom or dad couldn’t make it to your big play or game. Maybe it was when your last big project failed. Maybe it was when you got married or had kids. At some point in our lives, we put...
Wanna Grow? Consume Less. Create More.

Wanna Grow? Consume Less. Create More.

Do you hoard information? I do .. or I could say I did. Our brains thrive on novelty a.k.a. new experiences, information, + insights. Whether that comes in the form of books, classes, e-courses, newsletters, podcasts, articles, videos, conversations … it...
Take Action + Expect Silence

Take Action + Expect Silence

When was the last time you did something for the first time? This adage comes up on Twitter + Instagram all the time … but have you actually thought about it? Some of us are naturally inclined to try new things – myself, for example. Getting “stuck...